Yoga Mudra Videos — For Meditation, Energy & Everyday Wellness

The classic thumb-to-index-finger seal for calm, clear focus during meditation.

Palms pressed together at the heart — the simplest mudra to learn, and one of the most grounding.

The seated meditation seal — hands resting in the lap, thumbs lightly touching.

Touch the ring and little fingers to the thumb to support vitality, immunity and reduce fatigue.

Fold the index finger under the thumb for fast relief from bloating, gas and joint discomfort.

The primordial gesture — thumb tucked into a gentle fist, calming the nervous system and increasing lung capacity.

Known as the 'heart mudra' — a therapeutic seal traditionally used for heart discomfort and general pain relief.

Ring and middle finger meet the thumb to support elimination, digestion and the body's natural detox process.

The water seal — little finger to thumb, supporting hydration, skin health and blood circulation.

The earth seal — ring finger to thumb, traditionally practiced for grounding, strength and vitality.