Two books written for this practice, and an honest look at where they sit among other well-known mudra references.
10 foundational yoga mudras — clearly illustrated, simply explained, and easy to start today.
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7 slightly more advanced mudras for specific health goals — best read after Mudras for Beginners.
Get the book →A few well-known mudra references, compared honestly — including the classic that started it all for many practitioners.
①→② our recommended reading order · ③ optional, for going deeper afterward
Mudra Mastery is intended as a follow-on to Mudras for Beginners — its 7 mudras are slightly more advanced and build on the foundation the first book teaches.
Both Hirschi's and Mesko's books are well-regarded, comprehensive classics in the field — a natural next step if you want one large reference covering many mudras in depth.
Start with Mudras for Beginners — its 10 foundational mudras cover the essentials without assuming any prior knowledge.
Mudra Mastery is the natural next step once you've learned the mudras in the first book — its 7 mudras are slightly more advanced and target specific health goals.
Gertrud Hirschi's Mudras: Yoga in Your Hands and Sabrina Mesko's Healing Mudras are the two most comprehensive single-volume options — both cover 52 mudras in depth, Hirschi pairing them with herbal remedies and affirmations, Mesko with mantras and guided visualizations.